Hello there! You probably already know who I am, but just in case—let me introduce myself. I’m Chevette, your Health & Wellness Transformation Life Coach. I’m here to help you get unstuck and teach you how to live a healthy lifestyle through fitness, nutrition, and mindset. And how to gain clarity and direction in your life. Let’s transform—inside and out.
Transformation Coaching
Health, nutrition, fitness and mindset coaching — in person, virtually, and at your own pace.
So if you are stuck, sick, and tired like I was, then you’ve come to the right place.
I invite you to join Connections Paradise’s health and wellness life coaching program today and experience a life-changing journey towards a happier and healthier you. Our proven framework will help you shred stubborn body fat and achieve a sustainable fat-loss lifestyle. Let me be your guide to a barely recognizable life. Don’t wait, take action now. I am here to help.
Still wondering whether this programme is right for you? This programme is for you…
- If you’ve been working out for a while and still look the same as I once did
- If you are looking to improve your health
- If you are looking for a nutritional transformation
- If your doctor has been telling you that you need to start improving your nutrition, and you are at that point where staying stuck is no longer an option
- If you are just flat out sick and tired of eating unhealthy like I once did, and are ready to make a change
- If you would like to make healthier food choices
- If you are just ready to change and transform your life
- If you’re ready to shred stubborn body fat
- If you are looking to live a healthy lifestyle through fitness, nutrition, and mindset
- If you are looking for a sustainable fat loss lifestyle
Free 20-minute clarity session
🌿 6-Week Health & Nutrition Life Changing Transformation Life Coaching Breakthrough Program
Embark on a transformation journey to achieve lasting, sustainable fat loss results. Implementing daily healthy lifestyle habits.
Schedule your clarity call
🌀 Program Breakdown
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📍 Initial Meeting
Review of the full program outline and expectations
Go over and sign the Program Agreement
Schedule weekly sessions (30–45 minutes each)
- Develop your “WHY”
- Chart a course to get to your health and wellness goals
- Discuss your health and wellness SMART goals
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Phase 1: Identification
Objective: Identify unhealthy eating habits and patterns that are keeping you stuck.
In 6 weeks, you’ll learn the tools to build sustainable nutrition habits, understand your body’s needs, and create a clear, purpose-driven plan to reach your health goals.
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Phase 2: Uproot
Objective: Uprooting unhealthy habits and patterns that are keeping you stuck.
In Phase 2, you’ll begin uprooting unhealthy eating habits, emotional triggers, and lifestyle patterns—replacing them with nourishing routines, mindful choices, and a stronger connection to your body’s true needs.
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Phase 3: Replanting — getting unstuck
Objective: Creating lasting, healthy, transformative lifestyle changes from the inside out.
In Phase 3, you’ll create lasting, transformative, healthy lifestyle changes by aligning your daily habits with your values—building a strong foundation of nutrition, movement, and mindset that transforms you from the inside out.
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🗓 Weekly sessions include
- A recap of the previous week’s progress and challenges
- A new focus topic or tool to support your transformation
- Action steps and personalized guidance to move forward
First workout is absolutely FREE!
Fitness Coaching In-Person & Virtual
Now offering expert fitness coaching both in-person and virtually to fit your lifestyle. And the best part? Your first workout is absolutely FREE to come try us out!
First free workout — click hereReady to crush your fitness goals? Join us here at Connections Paradise and start your journey today!
What you can expect from a Connections Paradise workout
Our workout includes a range of equipment and body-weight exercises and is designed to challenge you, no matter your fitness level. Whether you’re a beginner, intermediate, or advanced, we provide modifications for every workout to keep you safe and motivated.
Our workouts are fun and engaging, incorporating station/circuit formats. We use equipment like TRX straps, dumbbells, exercise balls, medicine balls, and more to ensure your workout is always fresh and exciting.
Our workouts will help you improve your cardiovascular health, muscular strength, and endurance, and increase your core strength while incorporating balance moves and stretches.
Our positive and energetic environment is designed to keep you motivated and focused throughout your workout. And with our Connections Paradise FIT FAM, you’ll have the support you need to stay on track and reach your fitness goals.
So why settle for a boring workout when you can join us for a fun, effective full-body strength training session? Sign up today and let the transformation begin.
Connections Paradise Weekly Training Schedule
Connections Paradise Fitness Coaching Plan
- Core strength training
- 100%
- Strengthening and tone
- 100%
- High Intensity Interval Training (HIIT)
- 100%
- Improving flexibility
- 100%
Beginners
Intermediate
Advanced
Free first in-person or virtual group coaching session to get you started. The time to start is now.
What your transformation looks like
- Improve your physical physique
- Improve your health
- Shred stubborn body fat
- Fit better in your clothes
- Break generational health cycles
- Transform your life and feel great
- Gain energy
- Gain self-confidence
- Look and feel great again in your favourite clothes
Group coaching membership
Virtual Group Coaching
🖥️ Join our interactive live virtual workouts! Energize your body. Uplift your spirit. All from home.
$35 / month
Transformation Life Coaching Breakthrough Program
Feeling stuck, sick, and tired—emotionally, mentally, spiritually, or physically? You’re not alone—I was here, and today my life is living proof that breakthrough transformation is possible, so you don’t have to stay where you are. If you’re ready for a breakthrough but don’t know where to start, the Connections Paradise Transformation Life Coaching Program is here to guide you.
Take the first step by filling out our Transformation Life Coaching form for your FREE 20-minute clarity session with one of our expert coaches. In this session, we’ll explore your goals, challenges, and vision for your life—and show you exactly how our program can support your transformation. Your breakthrough starts today. Don’t wait—your best self is waiting on the other side.
Take the first step toward becoming unstoppable. Discover how our 6-week Transformation Life Coaching Program can help you break free from what’s holding you back emotionally, mentally, physically, and spiritually.
👉 Click herePlease read and sign the Connections Paradise waiver
Before participating in any program, service, or activity offered through Connections Paradise, we kindly ask that you carefully read and sign our waiver form. This ensures your safety, clarifies expectations, and allows us to provide you with the best possible experience on your journey of transformation—emotionally, mentally, physically, and spiritually. By signing, you acknowledge that you understand and accept the terms outlined. Thank you for trusting Connections Paradise to support you in becoming your best self.
Media release
By signing this waiver, you also acknowledge and agree that Connections Paradise may use photographs and video recordings taken during sessions or events for promotional and advertising purposes. This may include, but is not limited to, social media, websites, flyers, and other marketing materials. We always aim to represent our community with integrity, dignity, and respect. By signing, you confirm that you understand and accept the terms outlined. Thank you for trusting Connections Paradise to support you in becoming your best self.